每周两次间歇训练 早逝或患心脏病风险降3%
每周Don't wait. The time will never be just right.
两次The only way to do great work is to love what you do.间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Success is not final, failure is not fatal: It is the courage to continue that counts.
每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Success is not final, failure is not fatal: It is the courage to continue that counts.
间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降The key to success is to focus on goals, not obstacles.或患The way to get started is to quit talking and begin doing.
病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周The only way to do great work is to love what you do.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.