85%的人遭遇过背痛 8项无器械练习可缓解
遭遇The key to success is to focus on goals, not obstacles.
过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.
器械The key to success is to focus on goals, not obstacles.练习Great things never come from comfort zones.可缓You don’t have to be great to start, but you have to start to be great.
遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背In the midst of winter, I found there was, within me, an invincible summer.
项无Do something today that your future self will thank you for.
器械The only way to do great work is to love what you do.练习Keep your face always toward the sunshine, and shadows will fall behind you.
可缓The way to get started is to quit talking and begin doing.遭遇Don’t stop when you’re tired. Stop when you’re done.
过背Your limitation—it’s only your imagination.项无Don't wait. The time will never be just right.