要素The way to get started is to quit talking and begin doing.

跑步The way to get started is to quit talking and begin doing.不伤Don't wait. The time will never be just right.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步It’s going to be hard, but hard does not mean impossible.不伤The way to get started is to quit talking and begin doing.

要素It’s going to be hard, but hard does not mean impossible.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Believe you can and you're halfway there.

要素Don't wait. The time will never be just right.跑步The way to get started is to quit talking and begin doing.

不伤Believe you can and you're halfway there.要素You don’t have to be great to start, but you have to start to be great.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don’t stop when you’re tired. Stop when you’re done.