增长肌肉不只靠力量训练 这10种食物也可以
增长种食Your limitation—it’s only your imagination.
肌肉The key to success is to focus on goals, not obstacles.靠力Push yourself, because no one else is going to do it for you.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Dream it. Wish it. Do it.增长种食Don't wait. The time will never be just right.
肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.
量训练In the midst of winter, I found there was, within me, an invincible summer.
物也The only way to do great work is to love what you do.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉You don’t have to be great to start, but you have to start to be great.靠力Keep your face always toward the sunshine, and shadows will fall behind you.
量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Wake up with determination. Go to bed with satisfaction.