休息好才能跑的好 10个方法改善睡眠质量
休息Don't wait. The time will never be just right.
个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.
善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.休息You don’t have to be great to start, but you have to start to be great.
个方It’s going to be hard, but hard does not mean impossible.法改Don’t stop when you’re tired. Stop when you’re done.
善睡In the midst of winter, I found there was, within me, an invincible summer.
眠质In the midst of winter, I found there was, within me, an invincible summer.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Believe you can and you're halfway there.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Don't wait. The time will never be just right.