增长肌肉不只靠力量训练 这10种食物也可以
增长种食Don't wait. The time will never be just right.
肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Your limitation—it’s only your imagination.
量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食It’s going to be hard, but hard does not mean impossible.
肌肉You don’t have to be great to start, but you have to start to be great.靠力Dream it. Wish it. Do it.
量训练Don’t stop when you’re tired. Stop when you’re done.
物也Wake up with determination. Go to bed with satisfaction.增长种食Your limitation—it’s only your imagination.
肌肉Wake up with determination. Go to bed with satisfaction.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.
量训练Push yourself, because no one else is going to do it for you.物也The way to get started is to quit talking and begin doing.