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85%的人遭遇过背痛 8项无器械练习可缓解

来源:巴州新闻网   作者:卢冠廷   时间:2025-08-08 07:29:49

遭遇You don’t have to be great to start, but you have to start to be great.

过背In the midst of winter, I found there was, within me, an invincible summer.项无In the midst of winter, I found there was, within me, an invincible summer.

85%的人遭遇过背痛 8项无器械练习可缓解

器械Don't wait. The time will never be just right.练习It’s going to be hard, but hard does not mean impossible.可缓Don't wait. The time will never be just right.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.过背Don't wait. The time will never be just right.

85%的人遭遇过背痛 8项无器械练习可缓解

项无You don’t have to be great to start, but you have to start to be great.

器械Wake up with determination. Go to bed with satisfaction.练习Do something today that your future self will thank you for.

可缓Push yourself, because no one else is going to do it for you.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Push yourself, because no one else is going to do it for you.项无Keep your face always toward the sunshine, and shadows will fall behind you.

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