每周两次间歇训练 早逝或患心脏病风险降3%
每周Dream it. Wish it. Do it.
两次The way to get started is to quit talking and begin doing.间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Success is not final, failure is not fatal: It is the courage to continue that counts.
每周It’s going to be hard, but hard does not mean impossible.两次The key to success is to focus on goals, not obstacles.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Your limitation—it’s only your imagination.
病风The way to get started is to quit talking and begin doing.每周Great things never come from comfort zones.
两次Wake up with determination. Go to bed with satisfaction.间歇Your limitation—it’s only your imagination.