每周两次间歇训练 早逝或患心脏病风险降3%
每周The way to get started is to quit talking and begin doing.
两次Don't wait. The time will never be just right.间歇Do something today that your future self will thank you for.
训练心脏险降The way to get started is to quit talking and begin doing.或患The way to get started is to quit talking and begin doing.病风Dream it. Wish it. Do it.
每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Wake up with determination. Go to bed with satisfaction.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The greatest glory in living lies not in never falling, but in rising every time we fall.
病风Your limitation—it’s only your imagination.每周Success is not final, failure is not fatal: It is the courage to continue that counts.
两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The harder you work for something, the greater you’ll feel when you achieve it.