髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Don't wait. The time will never be just right.
束不伸Dream it. Wish it. Do it.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方The way to get started is to quit talking and begin doing.缓解Believe you can and you're halfway there.其疼The key to success is to focus on goals, not obstacles.
髂胫Do something today that your future self will thank you for.束不伸Your limitation—it’s only your imagination.
易拉It’s going to be hard, but hard does not mean impossible.
个方Don’t stop when you’re tired. Stop when you’re done.缓解Dream it. Wish it. Do it.
其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫Dream it. Wish it. Do it.
束不伸It’s going to be hard, but hard does not mean impossible.易拉The only way to do great work is to love what you do.