要素Wake up with determination. Go to bed with satisfaction.

跑步Your limitation—it’s only your imagination.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The way to get started is to quit talking and begin doing.不伤Don't wait. The time will never be just right.

要素The way to get started is to quit talking and begin doing.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Your limitation—it’s only your imagination.

要素The key to success is to focus on goals, not obstacles.跑步It’s going to be hard, but hard does not mean impossible.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Keep your face always toward the sunshine, and shadows will fall behind you.