休息好才能跑的好 10个方法改善睡眠质量
休息It’s going to be hard, but hard does not mean impossible.
个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.
善睡The only way to do great work is to love what you do.眠质Push yourself, because no one else is going to do it for you.休息Believe you can and you're halfway there.
个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Great things never come from comfort zones.
善睡Your limitation—it’s only your imagination.
眠质Wake up with determination. Go to bed with satisfaction.休息Great things never come from comfort zones.
个方It’s going to be hard, but hard does not mean impossible.法改Keep your face always toward the sunshine, and shadows will fall behind you.
善睡Great things never come from comfort zones.眠质You don’t have to be great to start, but you have to start to be great.