增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Push yourself, because no one else is going to do it for you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Believe you can and you're halfway there.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.

物也Push yourself, because no one else is going to do it for you.增长种食Believe you can and you're halfway there.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力You don’t have to be great to start, but you have to start to be great.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也You don’t have to be great to start, but you have to start to be great.