休息好才能跑的好 10个方法改善睡眠质量
休息You don’t have to be great to start, but you have to start to be great.
个方Push yourself, because no one else is going to do it for you.法改Keep your face always toward the sunshine, and shadows will fall behind you.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.
个方It’s going to be hard, but hard does not mean impossible.法改Your limitation—it’s only your imagination.
善睡The harder you work for something, the greater you’ll feel when you achieve it.
眠质You don’t have to be great to start, but you have to start to be great.休息Great things never come from comfort zones.
个方Great things never come from comfort zones.法改Great things never come from comfort zones.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The harder you work for something, the greater you’ll feel when you achieve it.