休息好才能跑的好 10个方法改善睡眠质量
休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.
善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Wake up with determination. Go to bed with satisfaction.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.
善睡Great things never come from comfort zones.
眠质Push yourself, because no one else is going to do it for you.休息The only way to do great work is to love what you do.
个方The key to success is to focus on goals, not obstacles.法改Wake up with determination. Go to bed with satisfaction.
善睡The only way to do great work is to love what you do.眠质Dream it. Wish it. Do it.