要素Believe you can and you're halfway there.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

要素Don't wait. The time will never be just right.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Believe you can and you're halfway there.

要素Believe you can and you're halfway there.跑步The only way to do great work is to love what you do.

不伤Don’t stop when you’re tired. Stop when you’re done.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Push yourself, because no one else is going to do it for you.