增长种食Great things never come from comfort zones.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力It’s going to be hard, but hard does not mean impossible.

量训练The key to success is to focus on goals, not obstacles.物也It’s going to be hard, but hard does not mean impossible.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Don't wait. The time will never be just right.

肌肉Believe you can and you're halfway there.靠力Push yourself, because no one else is going to do it for you.

量训练It’s going to be hard, but hard does not mean impossible.物也Keep your face always toward the sunshine, and shadows will fall behind you.