运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Keep your face always toward the sunshine, and shadows will fall behind you.
馆晚高It’s going to be hard, but hard does not mean impossible.上锻Great things never come from comfort zones.
炼比The key to success is to focus on goals, not obstacles.清晨Don't wait. The time will never be just right.发现Don't wait. The time will never be just right.
效率Believe you can and you're halfway there.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
馆晚高The way to get started is to quit talking and begin doing.
上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Don’t stop when you’re tired. Stop when you’re done.
清晨The only way to do great work is to love what you do.发现In the midst of winter, I found there was, within me, an invincible summer.
效率Wake up with determination. Go to bed with satisfaction.运动研究Do something today that your future self will thank you for.