斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Believe you can and you're halfway there.
增强Do something today that your future self will thank you for.核心The way to get started is to quit talking and begin doing.
提升It’s going to be hard, but hard does not mean impossible.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Push yourself, because no one else is going to do it for you.
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强In the midst of winter, I found there was, within me, an invincible summer.
核心Do something today that your future self will thank you for.
提升Push yourself, because no one else is going to do it for you.速度Keep your face always toward the sunshine, and shadows will fall behind you.
技巧The key to success is to focus on goals, not obstacles.斜坡训练Great things never come from comfort zones.
增强Push yourself, because no one else is going to do it for you.核心Your limitation—it’s only your imagination.